Frequently asked questions.
What is Reformer Pilates?
Reformer Pilates is a full-body workout done on a special machine called a reformer machine. The machine has a moving carriage/bed, springs for resistance, straps, and a foot bar. It allows you to strengthen, stretch, and tone in ways you can’t do on a mat alone. The springs can be made lighter or heavier, so it’s gentle on your joints but can also challenge even advanced athletes. It’s amazing for posture, balance, core strength, and overall mobility.
I’m a beginner, can I join?
Absolutely! Every session is tailored to your ability. The NEWBEE Package is a great way to start.
Do I need to bring anything?
Just wear leggings or shorts, grippy socks (or barefoot), and bring water. I provide the reformer and all equipment.
How long is a session?
Each session lasts 1 hour.
Do you offer 1:1 or group sessions?
All sessions are private 1:1, designed just for you and your goals.
Is it safe for older adults or people with injuries?
Yes! The reformer is actually recommended by physios because it’s low-impact and fully adjustable. I offer gentle sessions like Golden Years Glide (65+) and Honey Heal (injury-friendly).
Do packages expire?
Yes, to help you stay consistent:
3–4 sessions → 30 days
8 sessions → 60 days
12 sessions → 90 days
Where are you based?
📍 Apiario Space – 76 Roberts Ride, Hazlemere, HP15 7AF
How do I book?
Easily online at apiariospace.co.uk, click BOOK to see all options; or message me on 07395833606.
Do you offer referral rewards?
Yes! 🐝 Recommend a friend who attends and you’ll get 20% off your next package!